Daily Vagus Nerve Exercise

Have you ever felt overwhelmed by stress or struggled with digestion and fatigue? The key to improving these issues might be your vagus nerve. This powerful nerve plays a crucial role in regulating our autonomic nervous system, impacting everything from mood to digestion. By practicing daily vagus nerve exercises, you can improve your overall well-being, reduce stress, and enhance your health. Let’s dive into what the vagus nerve is and how you can stimulate it naturally every day.